Since you are visiting a psychotherapy website, perhaps you have some questions or concerns about your mental health or emotional well-being. Nobody knows better than you do how you feel, and whether or not what you’re feeling is “normal” for you.

But sometimes it’s useful to be able to compare yourself to an objective measure of what’s usual for most people. You may find yourself surprised to learn, for example, that most people don’t feel as tired and discouraged as you’re used to feeling.

The links below will take you to several “self-tests” which may help you to sort out your feelings and understand what they mean. Having good information is a first step to making good decisions for yourself. Now, please be patient with a word of caution: these self-assessment tools may point you in the right direction, but they are far from a precise road map.